Take your first step towards healing

Virtual Therapy

I offer virtual therapy sessions ( telehealth) for clients across Texas and Connecticut, providing the same level of care, connection, and support as in-person sessions — all from the comfort of your own space. Online therapy makes it easier to fit mental health care into your busy life, whether you’re balancing school, work, family, or other responsibilities. Sessions are held through a secure, HIPAA-compliant video platform, ensuring your privacy and confidentiality.

Virtual therapy can be a great fit if you’re managing anxiety, depression, life transitions, or co-occurring challenges and need flexible, accessible support that fits your schedule.

Mental Health & Recovery Coaching

Mental Health Coaches offer strength-based, non-clinical support for individuals and families navigating complex mental health challenges. We don’t just provide guidance — we partner with you on your journey. Our coaches model healthy, balanced living and provide personalized encouragement, practical tools, and accountability to help you overcome obstacles, strengthen resilience, and build a fulfilling, independent life.

Group Therapy

Coming soon!

"Owning our story and loving ourselves through that process is the bravest thing we'll ever do"- Brené Brown