Take your first step towards healing
Individual Therapy
Individual therapy offers a space to slow down, gain perspective, and better understand the thoughts, emotions, and patterns that may be keeping you stuck. I work collaboratively with clients to address concerns such as anxiety, trauma, relationship challenges, life transitions, self-worth, and emotional overwhelm. Together, we’ll explore what you’re experiencing, build on your strengths, and develop meaningful tools for creating greater clarity, connection, and confidence in your life.
Couples Therapy
Relationships can bring both deep connection and difficult moments. Couples therapy provides a space to slow down, understand the patterns that may be creating distance or conflict, and learn new ways of communicating and connecting. Using an attachment-based and emotionally focused approach, I help couples strengthen emotional intimacy, navigate conflict, rebuild trust, and develop a more secure and connected relationship.
Clinical Supervision
Clinical supervision provides a supportive space for clinicians to strengthen their clinical skills, build confidence, and grow into their professional identity. As an LCSW-S, I provide thoughtful, collaborative supervision for social workers pursuing independent licensure, with an emphasis on clinical development, ethical practice, case conceptualization, documentation, and navigating the complexities of clinical work.
