Anxiety Therapy

Anxiety can make it difficult to quiet your mind, feel present, or enjoy the things that matter most. I work with adults experiencing anxiety, excessive worry, panic, overthinking, perfectionism, intrusive thoughts, and the physical and emotional effects of feeling constantly “on edge.” Together, we’ll work to understand the patterns contributing to your anxiety and develop practical tools to help you feel more grounded, confident, and in control. My approach is compassionate and individualized, drawing from evidence-based therapies including cognitive-behavioral, trauma-informed, and attachment-based approaches. Whether you’re navigating a specific life transition or have been struggling with anxiety for years, therapy can help you build a greater sense of safety, self-trust, and flexibility in your everyday life.