ATTACHMENT AND RELATIONSHIP THERAPY IN TX & CT
Attachment-Based Therapy for Healthier Relationships
Many of us repeat the same relationship patterns without fully understanding why. As an attachment-based therapist, I help individuals and couples explore how early experiences shape the way they connect, love, and communicate today. Whether you struggle with anxious or avoidant attachment, fear of abandonment, or difficulty trusting others, therapy can help you build safer, more secure connections. Together, we’ll work toward creating relationships—both with yourself and others—that feel grounded, healthy, and fulfilling.
Therapy for Women in TX & CT
Therapy for Women Navigating Stress, Relationships, and Self-Worth
Women often carry invisible emotional weight—balancing relationships, expectations, and the pressure to hold everything together. Over time, this can lead to anxiety, depression, or feeling disconnected from yourself. In therapy, I help women explore how attachment patterns and past experiences shape their emotions, self-worth, and relationships. Together, we’ll work to heal relational wounds, manage symptoms of anxiety and depression, and build a stronger sense of confidence and calm.
Therapy for Teens and emerging adults in TX & CT
Helping Teens and Young Adults Navigate Life’s Changes with Confidence
Adolescence and early adulthood can bring intense emotions, shifting identities, and pressure to figure everything out. I help teens and young adults navigate anxiety, depression, relationship struggles, and self-esteem challenges through an attachment-based lens. In therapy, we explore the impact of family dynamics, friendships, and life transitions—helping you feel more confident, secure, and connected to yourself and others.
